Post by FireGurl on Sept 9, 2013 22:43:31 GMT -5
Jason's EZ Healthy Chicken Enchiladas
2-4 Boneless/Skinless Chicken Breast cooked (nuked, Grilled, Broiled)
1 can fat free cream of something soup (chicken, mushroom, Etc.)
1 tub of Fat free sour cream
2c skim Milk
1 med onion chopped
3 cloves Garlic diced
8oz Fat free cheese
1 small can Green Chilies
Hot Sauce, Peppers, Tabasco to taste?
8 flour tortillas
Saute' Onion, Garlic, & Green Chilies until translucent add water to
keep from burning. Chop/dice chicken add onion/garlic/chili mix 2/3 of
the cheese, Cream of soup & sour cream stir well. Place 3-4 spoonfuls
in open tortilla and roll, save 1/3 of mix add milk and pour over lined
tortillas bake 350 for 25 min. add remaining cheese and bake until
melted.
Submitted by
Jason Werle
Sellersburg Fire Dept.
Sellersburg IN
